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Thank you very much! I am always within the calorie amount of 1200 and sometimes I even find it hard to reach it! I was advised by a dietitian to eat between 1500-1700 and I can bearly eat 1200 :frown: Maybe I should just be patient!:laugh:
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I was worried about the same thing! I lost 3 pounds last week and this week I gained 1. I didn't know what I had done wrong. I do a few hours of exercise a week and a lot of the time I wouldn't eat to compensate for the calories that I have lost. Maybe I should up my calorie intake as well?? :huh:
