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Protein powder from online sites, they work out to be the most cost effective. 5 lbs can last you a few months and you can get it online for roughly $50. Use it as your breakfast and replace what you're having now, the middle range stuff will give you 50g of Protein in 2 scoops! It's works out to be roughly 30 cents a day…
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I'm in the same boat, I've lost 10 so far this year by following the simple rule "more burns off than what goes in" It's been helping so far. Feel free to add me up and we can keep eachother motivated along the way!
