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2 years and 116lb lighter (52kg) Really impressed with other peoples transformations
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I have a very specific goal of 553 miles for October. I don't ride any miles indoors. Here's my progress so far; Count: 22 Activities Distance: 246.58 mi Max Distance: 48.70 mi Time: 17:28:30 h:m:s Avg Speed: 14.1 mph Max Speed: 38.9 mph Calories: 14,546 C
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Try and get more calories from protein if you are feeling hungry and even better, split your calories evenly over more sittings. For example, 300kcal over 5 meals a day.
