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Hello ladies. This is my first time at a bulletin board type thing, so please excuse my newness. Slowly but surely I have been gaining weight over time and I want to make a change. I am starting with this group as well as logging and going to the YMCA 3x per week. I am also looking at meal planning today (hard to do with a…
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OMG. I thought I was the only one who did this. I gave my scale away and am reconsidering getting it back as I fell off the wagon and want to know my new starting point. It IS misleading, at best, especially if you retain water easily. And if you have started working out, it seems like your body has a natural tendency to…
