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Hi -- this is adapted from "This Crazy Vegan Life" (the cookbook section at the end. I love this recipe and have added more veggies (zucchini, more tomatoes, carrots, etc.). I leave out the avocado for diet reasons. Quinoa Tabbouleh with Avocado 1 cup quinoa, rinsed well 2 cups filtered water bring quinoa to a boil, cover…

The book "The China Study" has some great info on protein. It's not a diet book, but a nutritional study.

Hi there -- mine used to be high. I turned vegetarian and it dropped 72 points, but it was still high. I was still eating lots of cheese, butter, and milk products. Stopped that and my blood work has improved even more. Am aiming for vegan this year to make sure I live much longer than my father (died of a heart attack at…