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I understand and relate completely to your statement, congratulations:wink: .
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I have pretty much the same goal starting from the same place as you. I think your being very realistic. so far in 50 days or so I have lost 18 pounds myself, hit a rocky road here after starting a new job not with the eating but with getting out and exercise. I need to get back with that program here, I was out today for…
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Friend me and you can see what I am eating and so on. I am walking like 2 miles a day, on days I do not work. I even have the support of the hubby who is also try to loose some weight and my 26 year old daughter. Helps to have support and encouragement from others. :-) :flowerforyou:
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51 year old her, with osteoarthritis, bone spur on Rt hip joint, and torn Achilles tendon on the left. what I am doing and it is working thus far, is the follow, I let the computer tell me how many calories I should be eating....I also let it tell me the sodium and other things....I am watching sodium due to high blood…
