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In my zumba classes, it kinda of makes me giggle, but I also give them props for doing it. In my Max Intervals class, which is NOT a class for sissies, I have found that most of the men give the class up. There is one young guy in there now (looks like he is in his mid to late 20's) and I asked him about it. He said it was…
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My husband took his exercise ball with him to work and he used it in place of his chair. He said he could really feel a difference in his glutes and legs, not to mention his core having to keep him balanced all the time.
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I am 5'2" and at my heaviest, I was at 155lbs (January 2011). I was about a size 12. In October 2011, I reached 127lbs and was down to a size 6. Since the holidays, I've fluctuated between 128 and 131. My main goal right now is to lower my body fat percentage. At my heaviest, I was too scared to check myself, but in May…
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Houston here!
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I go over my calorie count probably once a week on that one day when we go out to eat. and that's AFTER I've worked out! But the funny thing is that I still lose weight and on some days when I've gone over, the scale still reads lower than it was the day before. I think it's a true testament to the fact that I've truly…
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I am 5'2" and at my heaviest I was 153 back in January 2011. I am now at 127 and I am still working hard! I've gone from a 10/12 to a size 6 and my goal now is to reduce my body fat %. I am a west coast swing dance instructor and I hated how I felt and looked during competitions. It was finally time to do something about…
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I always find that my HRM is higher than MFP, except on the elliptical and then it is nearly identical. But part of it may be that I am not quite sure how to input certain exercises. Like, should nightclub cardio/zumba be considered dancing or aerobics? high impact or low impact? Generally, I just go ahead and use MFP for…
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Rock on! Me and my hubby have been doing the same thing. Love it!
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My husband and I recently started using quinoa as a rice substitute. We love it! Extra protein and fiber and it tastes great! Created by MyFitnessPal.com - Free Calorie Counter
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I love those things! I find them at my local asian market.
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I'm hoping that now that we are on here together, that we can continue to encourage each other. :-)
