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You could check out The Adonis Golden Ratio it sounds like it does what you are after. If you try it let me know how it goes. I plan to try it later when I have more time to dedicate to it. Good luck getting Batman abs lol :D
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http://www.venusfactorinfo.com/review/ had some good videos showing you what all you get with the program so you can at least have an idea what your money gets you
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Tons of High Protein Recipes at www.highproteinfoods.org There is usually a new recipe every day!
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Hello I have a blog where I post nothing but High Protein Recipes and protein related information, you might find it helpful. www.HighProteinFoods.org Here is one recipe that are over 50 grams per serving http://highproteinfoods.org/chicken-lazone-recipe/ Hope this helps, Enjoy!