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it's ok, I normally eat some of me exercise calories back too :)
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Exactly, thank you . 1200 is what MFP recommended. If it was so unhealthy then it wouldn't be suggested. It is the minimum yes, but it's still within the range of healthy eating.
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No but there are foods I'd rather not eat frequently
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I exercise when I feel like it :p walk instead of most other transport, recently started strength training to tone, when I was doing 1200 mostly, It was completely fine except maybe right before bed I would feel hungry, but I got more and more used to it because my stomach got smaller. but with December eating I need to…
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Thanks for the replies, added everyone :)
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adding all of you :)
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I'm a gamer nerd who just started lifting xD
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Porridge (oatmeal) with almond milk + raw almonds on top
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Hellooo :) I'm 5''5 Current weight : 123lbs Goal weight : 115lbs Hopefully will reach it this year starting weight : 163lbs
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I use ryvita (which are good for fibre + 35 calories ) or rice cakes :3
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Still got about 10 lbs to go :)
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I haven't drunk diet coke in a while because of the way it has been demonised but I absolutely love the stuff and actually it helped with occasional hunger while dieting and of course it didn't affect my weight loss... <\3. Am I silly to think that if your diet is healthier than most then it's not so wrong to drink…
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I found that during most of my weight loss I didn't drink milk, not because I intentionally avoided it, but because it seemed like unnecessary calories when I already ate other dairy products like low fat cheese and yoghurt. It has a lot of carbs for my liking (and my family tend to buy whole milk) , but I use unsweetened…
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Foods I like to eat most of the time : Cherry tomatoes (c'mon these things are so small and versatile, put them in EVERYTHING) Lettuce Mushrooms Cucumber Soup (often accompanied by Ryvita) 0% fat Greek yoghurt Tuna cheese triangles... whole wheat pasta or noodles Porridge with almond milk and Cinnamon Low fat Dolmio sauce…
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Thank you everyone :) <3
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Replying to above comment^ I'm 5''5 :)
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ignore me I'm testing something xD
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didn't mean to post here... oops, they really need a delete post button.
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8 , piercing eyes :)
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@CharChary Hah zelda is awesome ;) Huge fangirl right here
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5 :)
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Did not expect so many replies! yes I understand what all of you are saying, and yes I did think I was starting disordered eating a couple months ago but I realised that was down to the friends I had chosen on mfp (who were all disordered) sort of setting a bad influence on me, I know that's not a complete excuse but it…
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Hah sorry, I was being erratic... I suppose I panicked a little... XD also to the second poster, omfg I love adventure time <3 :) but yes, I have decided to just eat light and healthy and drink lots of water for damage control today, freak out is over =.=
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:D I'm Athene, I live in Oxford, already lost 35lbs but want to lose another 15-20lbs :)
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Smart artistic guy
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Sleeping beauty
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Rock candy xD
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Carnivorous ;)
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Sexy
