Slim_strategy

SHhhh you're not meant to tell anyone you look at walkthroughs! xD but yes, If I am absolutely desperately stuck.... I may have a sneaky peak at some advantageous advice ;D Of course I discourage others to look at walkthroughs because it's funny watching them struggle and I'm a hypocrite xD

Broccoli, baby plum tomatoes , cucumber, mini wholemeal bread , bananas , nutella, soups, carrot sticks, clementines , pears (leaving pears to ripen for a few days makes them awesomely juicy) , jam, sunflower seeds, almonds, agave nectar , gherkins, ryvita , black olives, natural yoghurt just recent stuff I've been eating…

I was in maintenance for a few months (successfully, only now decided to lose a bit more) 1. no I have never weighed my bread, loads of companies just round up their calorie contents so it's always going to be a bit of an estimation in the first place. 2. Once a week under the same conditions 3. YEP ( set at sedentary and…

All my friends sort of distanced themselves as I became thinner, I don't know why.. I guess they were always just used to the funny fat girl and they thought I had changed or something #sigh Plenty of fish in the sea I guess :)

hah this reminded me of hobbits ^-^

there probably is error somewhere that you don't realise, I remember I did 1200 for a long time and always consistently lost weight except for 2 weeks where I hit a plateau and realised it was because the noodles I had been eating for dinner had 2 servings instead of just one XD so i had been eating double what I thought I…

1. 63lbs lost 2. started January 2013 3. Experimented with 1200, 1300, 1000, 800, 1400, definitely do not recommend very low calories long term - did not do me any favours, I eat 1400 now + exercise calories 4. Used to vary a lot but now I do 6 days a week 5. 315

I don't , I use cups , and for the longest time I didn't even have cups + just estimated , I still lost a few stone that way I tried weighing for a while but it seemed a little too obsessive and also time consuming for me

oooh I recently tried some Activia raspberry layer yoghurt, literally so yummy. but as far as the neutral slightly sweet taste, low fat natural yoghurt xD as simple as that is, I mix it with fruit and agave nectar and it tastes epic

Find someone else to give it to or share it with :p

umm tuna? a can has about 130 calories and 30g of protein , pretty much 0 fat

I actually prefer using the cups and spoons over the scale, constantly weighing everything felt a lot more obsessive to me than putting something in a cup :p and I still seem to lose weight either way Importance level - 8 :) I love my cups

I used to be a die hard savoury girl, however since dieting for over a year my taste has changed pretty dramatically and I absolutely adore anything sweet, mmm doughnuts :3

When I was a big girl, I bought a pair of shorts that were size 12 (uk) I got home and tried to put them on, and they wouldn't even go halfway up my thighs. I was in complete denial , thought wtf these can't be size 12. I was actually around a size 16 at that time XD they were really cute shorts so I kept them anyway…

This. When I would do exercise that seemed beneficial but was so boring or too intense I would just give up half way through and be like fk that. Now I do things that are fun, like fitness video games, or cycling , walking with ipod etc.

Obvious answer = something you enjoy doing suggestions : shopping :D swimming BIKING (I like biking because it's fun and you get to explore your city/town/village wherever) fitness blender :D Just dance! (or other fitness video games) Ipod + walking skippping I used to hate cardio, but now it just makes me happy , i'm…

I actually like the smell of brussel sprouts cooking LOL xD

Agree with celery Also dried fruit, it looks nice and healthy , like it would be a nice sweet treat, but the texture is just too chewy for me and it just really doesn't taste that nice

Fit in to a Uk size 10 pair of shorts :) I was really surprised because they looked so small on the hanger and I was just like no way would I fit into that... hard to adjust to a lower weight xD I totally bought them since I never ever wore shorts for fear of fat legs. :)

I'm 5''5 currently 119lbs haven't measured my bust , but my waist is 27 and my hips are 37 I'm small framed and pear shaped so I still carry quite a bit of fat calculators say I'm about 24% body fat Goal weight : 110-113lbs Goal stats - 25'' waist, 35'' hips Goal body fat 20% :)

Nothing wrong with porridge, I've had porridge a lot of mornings for a long time and I've been losing weight. I like to mix it up with what I have with it though, also I like buying the big bags of rolled oats instead of the mini processed pots because you get to make more for less calories and add your own flavours in :)…

Options - Belgian chocolate mint 38 cals per serving :)

I only started properly exercising regularly in the past few weeks so I would say try to mix it up so you don't get bored , also I worked my way up to 30 minutes a day (6 days a week) but I culdn't do 30 minutes straight away so I started at 10 and added in 2 minutes every day. I do skipping, walking with 1 minute jogging…

I used to be a complete night owl, (going to bed at 4am etc) now I just set my alarm early every morning (around 7am) regardless of whether I have to or not, this way I'm tired by 10pm :) plus I found waking up early is actually quite peaceful because no-ones awake until 10 - 11am XD I just feel better being a morning…

oooh yes!! Black olives definitely grow on you <3

Mackerel, it always looked weird to me but I tried it and I'm in love.

Broccoli & stilton soup with a slice of cheese melted in + 2 slices of bread for dipping mmmmm

I tried spreading nutella on a banana this morning . ZOMG heaven.

Ditto

I tried the whole avoidance thing before and it eventually fails xD I went months without ice cream, thought I'd treat myself to a small portion, BAM whole ice cream tub is gone in one sitting . Now I just eat what I want, when I want, as long as it fits into my calories :) a lot better.