Katosan63

I would have a lot of trouble fasting for 5 days in a row myself but I have had success on the 5:2 plan (2 days of 500 cal 5 days 2,000.) I'm a 50 yr old woman and I've lost 12lbs since Halloween and only gained a few lbs over the holidays and it's 1-3-14 and I'm back on track with only one fast day since 12-19-13. Good…

in BBC: Intermittent fasting: The good things it did to my body Comment by Katosan63 January 2014

Nice post! Wish I could buy it in Virginia. :(

in What is the lowest calorie bread you have found? Comment by Katosan63 November 2013

Great Job! Way to go! :)

in No longer Obese!! Pic Comment by Katosan63 November 2013

Katosan63

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