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Muscles and fat weigh the same, muscle is more dense than fat. The more muscle you have, the more fat you can burn!
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I'm doing my first full marathon on the same day!! I have only done one 1/2 and loved it. Like you I wanted to just be able to run the whole thing and not take a walk break. I did walk at a couple of the water stations and finished in 2:16. My goal was 2:30 so I made it. Now I have been running several 5k's since and have…
