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I have gotten better than I was in the past. I used to binge daily, then I cut it out all together for 2 months but lately I have been up to my old tricks. I need to recommit to the cause every so often. I made the decision when I turned 40, I was going to drop about 40 pounds and get in shape. I was working out before,…
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I either eat two egg whites microwaved with no oil and a little hot sauce and a mini whole wheat bagel, or plain oatmeal with a tablespoon of peanut butter and a banana. I hold off on the coffee until I am done, recovered and hydrated. Then I eat a tuna pack mid morning to get me through till lunch.
