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Breakfast 8:30 : plain oatmeal, ground flax seed = 160 cal Snack 10:00: 12 Almonds = 83 or 5 baby carrots = 60 cal Lunch: 11:30: Steamed california blend (2 cups), Light & Fit Cherry Greek Yogurt, hot water with 1 lemon and spenda = 140 cal Snack: 1:30: CVS or Body Fortress Whey Protein Powder = 140 cal Meal: 3:30:…
