Shaquana2

I eat about every 3 hours breakfast, morning snack, lunch evening snack, dinner, late night snack. It controls the hunger. And if you makes healthy choices you can eat more food.

I actually gained 1lbs back. But I'm going back thru and doings some re-evaluating. so that puts me back at SW:193lbs. CW:194lbs GW:170lbs And the month is half way over. I should have a least dropped about 2-3lbs this month alone.

Great job. Keep up the good work

Everyone is different. I personally don't eat after 8pm. I feel better and i sleep better. So it's whatever you wanna do. I do know that before joining myfitness pal i would eat later at night and it was nothing for me to gain weight around my mid area. It's up to you.

I'm a day late but here it goes. SW:193.6 CW:192.8 Lost: -0.8 GW: 172 (100 day challenge)

This group has defintely motivated me. I'm have goals set and i look at it like everyday counts. 1. Work out twice the days that i'm off work and the days that i work i get in 45-60 mins. walks. 2. I was so against working out on the weekends but now that doesn't matter, I'm working out regardless the day of the week. 3. I…

I dont' fill like you should cut anything out.You can make healthier choices like wheat breads and pastas. Because you're still human and these are lifestyle changes. Not just a quick fix that's what people fell to understand and that's where the rule cumbles. I love potato's but i'm not gonna sit and type that i will…

So happy that someone created this thread. Thanks a million

Count me in. 20lbs is my goal

50lbs is my goals as well. But i set short term goals like 5lbs a month so that i want be upset. Health is first

I've been back for 35 days and counting. I lost 15lbs at the end of last year and have gained all of it back plus and extra 5lbs. So not good. I love food as well and overeating is what i did on the regular. But i have came up with a plan that I make sure that i eat breakfast when i'm not hungry which is best for me.…

This is definitely challenge. It's a lifestyle change so from experience. Work on one thing at a time. More water, Healthier choices, portion control, then add in some exercise. You just don't cut everything all at once. In the long run it helps the change forever not just a quick fix. I can also say. Whatever you do DON'T…

Great job. Stay motivated

Water is very Important. I was never a big water drinker but i still would drink some because water is good for you. It flushes your body. I bought a pretty big cup that i take to work and drink over 7 1/2 cups of water. And i put in my head that i know that i at least have to fill that cup up twice. And i literally make…

I'm 5'1/2 and altogether i wanna lose 40-50lbs. But i have defintely broke that down i try to lose atleast 5lbs a month. you have to remember that this is a lifestyle change it's not something for the moment. It's forever. Just try and work on small things like smaller meals and exercise, along with making healthier…

Well i'm 5'1 on my fitness pal that 1200 Calories is what im set at. But my nutritionist told me the other day that i should be eating 1500. So i defintely dont know what to do.

Don't beat yourself up about it. The same thing happened to me i just got back on the band wagon and thats what you have to do as well. You know what to do you did it before, just as much dedication that you did before. You can do it

This defintely has motivated me. My long term goal is altogether 50lbs. By the end of December my goal 25-30lbs. Great Job by the way keep it up.

This is what i do, i still eat the things that i love in smaller portion size. And what i have realized is that you want even be able to eat no where near as much as you think because im pretty sure your stomach have shrink. I can eat no where near as much as normally could. Bet you'll end up having to take leftovers. My…

That is a great question. But my opinion on this is going over your calories is going over your calories no matter if its fruits or veggies. From what i have learned talking to my nutritonist is that there is a such thing as good carbs, and good proteins, and good vitamins but at the same time too much of a good thing can…

I don't weigh ineveryday, every two weeks only because i feel that mentally i would worry myself sick about gaining and loosing. But i do count the tenths because eventually it would add up. I dont think it matters what date, i weigh myself every two weeks on wednesday and thats what im sticking to until my desired weight…

I'm really not a sweets person with fruit or chocolate. But i still think its okay to have some every now and then. At the same time i think you should still keep and eye on the sugar that you intake. I feel that it will help in the long run. Maybe consider eating fruit every other day. Hope this helps

I do short goals. But as for the month of December i have at least 5-7lbs to loose. i try to do at least 15lbs in three months until my desired weight goal is done.

My moment is when i went bra shopping. I was standing firm that i was a double d but when the lane bryant worker told me that i was a freaking H i hit the ceiling. I was so mad at myself, even though i have always been top heavy even at 135lbs. I was so in denial. I'm a shopaholic and this incident changed my whole mood i…

Don't give up just yet. When i first started i weigh in every two weeks my first two weeks with my fitness pal and exercise i lost three pounds then after that i was only loosing a little over a pound every two weeks. I seen that people (which everybody is different) loosing a pound a week so i look back over my diary and…

The transformation is so amazing and very inspiring.

Im so happy for you. And you look Great and i already know that you feel better. I was wondering how people are loosing weight so fast but im glad your fitness pal showed you the path to slower weight lost is better.

Well done. Now you're glowing inside and out.

Glad you hopped back on the wagon and realize that you had to get it together before it was to late. You look Great. Thanks for the motivation.

Thru out this process it starts with you. So i sometimes see people log in a whole lot of cleaning or some weird things like preparing food to burn calories. Im here on my fitness pal for support and to help others. If i eat something that i dont want ppl to see then i shouldn't eat it. Sometimes i do and sometimes i dont…