A1ladya

How does one sync the fitbit with MFP?

Go here to find out what a fitbit is. I have the flex and love it. http://www.fitbit.com/store?gclid=CKvO7oyh07oCFVSZ4AoddCcAWg

Thanks everyone for the comments. I guess I've been doing the right thing. So far its been working for me. Hope things workout for all of you too. Enjoy your workouts and go get em'.

Thanks for all the comments. Sounds like I can keep doing what I'm doing. Good luck to all of you with your regimens and thanks again for all your answers.

Thanks for your reply. I also have to wait a half hour before working out because I have to take my puffer for my exercise induced asthma. I've been sucessful with the way I'm working out but was curious as to the answers I would receive. Good luck and keep up the good work for your goals on working out. Thanks agan.

Do you workout? If you do, you should read the "Why I should eat my exercise calories" blog. Its very informative and will help you better understand why eating more calories is better for you.

I am 5ft and have lost a total of 18lbs in one years time. I just read on one of the blogs that eating your excersize calories is very important for weight loss. I totally agree with that theory. You should search this topic "why eating your excersize calories is so important." and read on. Very helpful information.

Thank you for the information. Now I understand why this is so important.