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How does one sync the fitbit with MFP?
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Go here to find out what a fitbit is. I have the flex and love it. http://www.fitbit.com/store?gclid=CKvO7oyh07oCFVSZ4AoddCcAWg
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Thanks everyone for the comments. I guess I've been doing the right thing. So far its been working for me. Hope things workout for all of you too. Enjoy your workouts and go get em'.
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Thanks for all the comments. Sounds like I can keep doing what I'm doing. Good luck to all of you with your regimens and thanks again for all your answers.
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Thanks for your reply. I also have to wait a half hour before working out because I have to take my puffer for my exercise induced asthma. I've been sucessful with the way I'm working out but was curious as to the answers I would receive. Good luck and keep up the good work for your goals on working out. Thanks agan.
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Do you workout? If you do, you should read the "Why I should eat my exercise calories" blog. Its very informative and will help you better understand why eating more calories is better for you.
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I am 5ft and have lost a total of 18lbs in one years time. I just read on one of the blogs that eating your excersize calories is very important for weight loss. I totally agree with that theory. You should search this topic "why eating your excersize calories is so important." and read on. Very helpful information.
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Thank you for the information. Now I understand why this is so important.
