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My normal foods would be something like this: Breakfast - 4 slices center cut bacon, 2 fried eggs covered with cheddar cheese Lunch - Low carb tortilla, caesar dressing, turkey, cheese Dinner - broccoli covered in cheese, caesar salad, pork/chicken/fish/beef The diet is actually high fat, moderate protein, low carb. All…
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I've been doing a ketogenic diet which is similar to the Atkins induction phase. I've went from 235 to 213 since January. Keto is keeping your carbs at 20-30g/day It's not magic, you'll drop 5-10 lbs quickly due to losing the water weight associated with carbs, then it's like anything else...hard work! I think it's worth…
