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I'm new too and I'm sorry you had that injury, feel free to add :)
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We just found out about our first a week ago :) I should be due around August
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Thank you so much for the advice! :) this is my first and its pretty scary. I don't think the shock has worn off quite yet.
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I've done insanity before and I highly suggest it as well, but its hard to keep up with for me at least. I'll try giving it a shot again tho, and I normally just do distance but if you suggest sprints so highly I'll have to start working them into my routine as well :) I keep meaning to pick up an HRM and I think with this…
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More Intervals? Like sets, low weight rapid movement kind of thing?