CassieSeymour Member

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  • Thank you for posting this! I know I look good where I am at, but I do want to lose the last 5- 10 vanity pounds. :)
    in How to take off those last 10 pounds! Comment by CassieSeymour June 2011
  • I am 4 days late in finding this post, but I'm in! I will do 70 miles!!!!!!
    in December Move Your *kitten* Challenge Comment by CassieSeymour December 2010
  • You have to be careful with "cheating" because then it can spiral into cheating just a little bit once in a while, which eventually becomes every day. What I do instead is allow myself 1 sweet each day (usually a sugar free rice pudding with cinnamon) this really does satisfy my desire to eat sweets. Hope that helps!
    in Do you give yourself a "cheat day"? Comment by CassieSeymour June 2010
  • I know I'm a bit behind, but I will join in. This is will be great for me since I am working at a camp this summer and I am surrounded by processed foods and sweets like you would not believe! SW: 165 CW: 155 GW: 145 May 3: May 11: May 17: 155 May 24: May 31: June 7: June 14: June 21: June 28: July 5: July 12: July 19:…
    in Labor Day Challenge! Comment by CassieSeymour May 2010
  • Have you tried cutting down your fat intake and bumped up your protein? This along with 30 minutes of cardio 4 times a week will help you shed those extra pounds pretty quickly and safely.
    in bummed... Comment by CassieSeymour May 2010
  • I'm totally in! 1/12/10 164.0 2/1/10 159.0 Goal for 3/1/10 154.0
    in 5 Pound a Month February 2010 Challenge Comment by CassieSeymour February 2010
  • Sometimes our bodies hit a plateau and it sounds like to me that you are there right now. The point of this is to not give up because although your body is refusing to shed weight at a fast rate right now, it is at least going down and that is the point of a weight loss plan. This is very typical and you should feel…
    in I'm confused. Comment by CassieSeymour January 2010
  • "Carbonated beverages (water, soda, pop) have phosphates, which can cause calcium loss and excretion. Consumption of these beverages may be a major factor for osteoporosis as they are high in phosphates but contain virtually no calcium. This leads to lower calcium levels and higher phosphate levels in the blood." As found…
    in carbonated water Comment by CassieSeymour January 2010
  • Hi! I'm 23, 5'6 and started out at 162 lbs and I've lost 3 lbs since starting on myfitnesspal just this past week. It feels great to look at the scale and see the 159 and being finally out of the 160 range. My ultimate goal is to be 135 lbs! Its great to see so many other people reply to this forum!
    in Any More Chubby Twenties? Comment by CassieSeymour January 2010
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