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Absolutely - as long as it is from a free-range chicken
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43, and this losing weight stuff is getting harder all the time! I really see a difference as I age, and looking for a permanent solution.
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Thank you -- I am looking forward to getting back to a more natural relationship with food, and re-learning my body's signals!
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Reading the book now, and really intrigued! I have researched this before, but have been to chicken to "let go" enough to try it. Can you say a little about your "process" with this? Things you found challenging, or things you found most helpful in getting started?
