ladyoftheword Member

Replies

  • Nuts, fresh fruit, or anything with a high protein content (like peanut butter on crackers.) Personally, having something high protein works for keeping me feeling full.
    in Early morning workout - eat before/after - both? Comment by ladyoftheword February 2014
  • Thank you for this reply! My left foot always gets tingly and numb when I exercise. It just so happens that when I shattered my ankle a few years back the surgeon did a bit of nerve damage. (Nothing major, but I did lose sensitivity on the top of my foot.) For a while there I was worried it was due to another major health…
    in Balls of my feet go numb? Comment by ladyoftheword February 2014
Avatar