yazminetw Member

1.4 miles walked during lunch

- Waking up to my daughters smiling face and giving her a kiss :smooched: - Talking to my daughter on her way to school. She is 12 months so most of it is gibberish but it is too cute to hear her make sounds and try to form a sentence.

I want to be hot by 30 (August). I would like to lose 15 more pounds and have a more toned look. My daughter just turned 1 last month and I just reached my pre-pregnancy weight 2 weeks ago. Since joining MFP I have been eating healthier and exercising more, all life changes that needed to be made. My ultimate goal is to be…

You look amazing!!! Keep up the good work. Thanks for the motivation because sometimes I look at my belly and think will the pregnancy tire around my waist ever go down.

4 miles at the gym - updated ticker

I completed L2D9 last night and I SOOOOO did not want to but I had to remind myself that Day 10 is around the corner to move up to Level 3. Funny you said that, last night I muted the TV and turned on the radio to do 30DS. I didn't feel like listening to Jillian, LOL. I'm glad I have you ladies too, you keep me motivated…

I cook tilapia one of two ways depending on how I want it: 1. Season with lemon pepper and pan fry using a non-stick pan with Pam or margarine. 2. Season with salt/pepper or lemon pepper, saute onions and green peppers in a pan with a little EVOO or margarine, place fish right on top of onions and peppers and cover with…

You can do it superhippiechik!!!!! I complete L2D8 last night. I did not feel the burn as much since I had to chase after my daughter in between moves. Tonight I go to Zumba at the gym and usually lack the energy to do 30DS when I get home. We shall see. Keep up the good work shredding ladies.

Walked a mile during lunch

If you have Fios or cable television sometimes they have exercise channels where you can view workout series for free. Jillian Milchel's has some on Fios that doesn't require a lot of space. I agree with previous posts too, 30 Day Shred is good.

Thanks for posting this. I recently purchased a scale that measures body fat.

I am on Day 7 of Level 2 using 30 Day Shred. After completing Level 1 on day 10 I lost 3 lbs and 3.5 inches all over. I definitely see a difference in my strength since I can now do a regular push up and my endurance has definitely increased. The moves are a little much for my knees with all the lunging and squats but I…

Awesome job!!!! Keep up the good work

Completed L2D7 last night. My right knee was bothering me afterwards. I have noticed that my pants are fitting a little loose :bigsmile: I am looking forward to good results on Friday when I measure before starting Level 3.

Good job superhippiechik!!! Awesome results. I did not shred on Saturday. I was out of the house all day and by the time I got back home all I wanted to do was watch my DVR'd episodes of Grey's Anatomy and Private Practice. Yesterday I completed L2D6. Level 3 is calling my name. The weather is beautiful today so hopefully…

8.5 miles on the elliptical

L2D4 completed last night. Almost half way done. I wish I could wake up in the morning to wake up, the snooze button is my best friend. Shannon - Feel free to take a day off anytime, I can add days on the end so you'll still have a workout buddy. Listen to your body, that's most important. Keep up the good work ladies.

Thanks for starting this thread. I am 5'8" and weigh 167lbs. My goal weight is 155lbs which was my pre-pregnancy weight before I had my daughter. I currently wear a size 8 but my goal weight will get my back into a size 6. I carry my weight in my stomach and have small bottom half. I don't get stuck on the number on the…

Awesome job well done and what an inspiration. Keep up the good work.

Walked 1.5 miles yesterday during lunch and 2.0 miles at the gym. This thread is so motivating...thanks!!

D3L2 complete. I really really did not want to do 30DS last night. I went to Zumba after work and I was so worn out by the time I got home. However, I forced myself to do it and followed Anita the entire video. My shoulders are aching me this morning. The V-lifts are hard, I only lift one arm at a time. Missing a day is…

WOW!!!! MFP has been a huge help in tracking my salt intake. Sometime I am very surprised at the foods that have high amount of salt.

I completed D2 L2 last night. Still kicked my butt. I feel like I am doing the twist planks in Circuit 3 wrong. My foot slides on the carpet so I don't twist as much as Jillian. The double jump rope is a pain, I can make it half way through but then I modify to single jump rope. You can post your stats here:…

Level 1 Results: Pounds lost: 3.3 Total inches lost: -3.5 Waist 35.5 (-1) hips 39 (-0.75) thighs 23.5 (-0.5) bust 39 (-0.75) arms 11.5 (-0.5)

I walked a mile today. Updated ticker.

D1 Level 2 kicked my butt tonight. I had to modify half of the moves but it was a good workout. I cannot wait to get off this level. For Level 1 completion I lost 3.3 lbs and a total of 3.25 inches all over. For my problem areas I lost 1 inch off my waist and 1/2 inch off my thighs. Those results motivated me to workout…

Completed Level 1 today :smile: I plan to weigh myself and take measurements tomorrow morning. I hope everyone had a good weekend.

I use an estimate of 500 calories an hour. I plan on buying a heart rate monitor to get a more accurate count.

Thanks for the replies. I will go with the lower calorie count to be on the safe side. It's less than a 200 calorie difference so that's not too bad. I think I will have to get a HRM.

I enter 30DS as circuit training. I need to get a heart rate monitor. I'm tired of Level 1, I am not motivated to do it today but I will. What is C25K? I joined an April Challenge to walk, run, jog or bike 60 miles (for me). It would have helped if my pedometer wasn't at work so I could start today. Oh well.