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I started on MFP a week ago. I have lost 1.7KG already. On my first day I did a diary and was a bit shocked an just how much I was eating. I noticed I was eating nearly a 1000 calories a day in fruit! Which is about 11 pieces of fruit. I reduced it to 5 or 6. Not sure if it is the fruit alone which was the culprit but I…
