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buy in bulk! u should have an apple and an orange or banana every day so u can always stalk up on those, buy whole grain pastas buy chicken in bulk and try out different recipes with them, add tomatoes and other vegetables you like. Always look for coupons and sales! when you go shopping look what healthy foods are on sale…
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if you dont have time for breakfast get Fage 0% plain yogurt and Kashi golean crunch cereal, pack cereal the night before into to go bag and grab it with the yogurt in am! its easy! all ull need is a plastic spoon n you can eat anywhere really! This meal is a great source of protein and fiber will keep you full and ull get…
