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Thanks so much everyone! The support and encouragement here is amazing!
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Fantastic! I am 48 and just started out again at 328 and need to get down to 255-260 which will put me at about 10-12% body fat. So similar!! I need to drop about 20-25%... It's an uphill battle for now, but with a lil support it should be easier. My target is 5% in the first 2-3 weeks, and then 5% every 1-1.5 months…
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Well it's been almost 2 years since the original post above and I find myself back up in weight and needing to get it all under control again. For the past year and a half I had been driving 2 hours to work and 2 hours home every day... Setting up more obstacles for exercising and nutrition than I was able to (or maybe…
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Nope, she's happily married... otherwise, yuppers.
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115-120?
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diagonal?
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all of the above... in a different order
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Meh... Just focus on yourself to avoid awkward moments. If someone needs help, they will ask. I personally wouldn't mind... but some people would - and there is actually nothing wrong with that. Everyone is so quick to jump on the "check your ego at the door" trite-crap-bandwagon that they forget that some people are super…
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25
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I wish... :)
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@JosieRawr: Yeah I messed up my fitness schedule this week... legs are supposed to be on my non-cardio day. I was burnt out yesterday and skipped cardio, making it my non-cardio day. So I am expecting misery and fatigue... but it's only a half hour - usually after 20 minutes, my second wind kicks in and I'm fine. I hope…
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3 days in and I already feel the difference with support and stuff. Involvement helps. Thanks guys!
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Thanks for the support! This Community stuff is encouraging. :-)
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I'm Dave. I am getting acclimated to fully using MFP... The Community feature seems pretty helpful. I'm a member at the La Jolla YMCA - so if you are too, I have probably seen you there. :) I'm excited and motivated for various reasons and hope to lose most if not all of the weight I've put on in the last 6 years. Friend…
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Thanks.. Dunno how to request friend yet... Send me one if you can as I know how to accept them so far. LOL! Any help and encouragement is welcomed. (Edit since last post - I figured it out)
