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Strawberries, blueberries, oranges, apples, grapefruit carrots, celery, broccoli, green beans low sodium black beans, kidney beans tomatoes low fat cheese lean deli meats high fiber low carb tortillas pure protein bars skim milk egg whites spinach turkey bacon, sausage greek yogurt vans power grain waffles healthy life…
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I use land o lakes light butter with canola oil. I am 5'9" and weigh 240 lbs. MFP calculates my calories for the day to be 1310 to lose 2 lbs per week.
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You can make cake. use egg white and substitute oil with unsweetened applesauce
