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Hey! I started juicing Saturday. I am bad about starting a diet and breaking it, so I too need motivation. To help with that, I am juicing for breakfast, lunch, and a snack; and I allow myself whatever I want for dinner. The only rule to that is I have to eat it in one sitting (i.e. I can't feel full then get up and ten…
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I totally understand that. I was always athletic and in shape growing up so I never worried about what I ate. Now many years and two kids later it's so hard to lose weight and get results. That being said it makes it hard to stick to exercising, but it's time for me to make a change. I gained 20 lbs in 2013, and this year…
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Yes it is definitely a workout but keep pushing through. I've only completed through level 1 day 7 so far, but it has gotten so much easier (at least I assume it will be until level 2). Day 3 was the hardest but totally worth it. As for measurements and pictures, I'd take them. I did measurements because it's hard to…
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Hey all! So excited to see this group. I started the 30 day shred on Jan 1 and have taken 1 rest day but I plan on continuing through without any rest days unless they are absolutely necessary. For those starting out who have never done it before, day 3 is the hardest so far, but if you stick with it past the first couple…
