marlamoreau Member

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  • Like others have said, avoid artificial sweeteners (they can be dehydrating besides everything else), put some lemon, lime, or mint leaves... and I would suggest some stevia - it's a natural calorie free sweetener.
  • It's only been two weeks... and stress can actually make you gain weight. If course your body is adjusting to a new diet, so there will be fluctuations. DON'T weigh yourself everyday or fixate on numbers... make the lifestyle change, stick to your diet and exercise, and it will happen. It sounds like you're freaking out…
  • Avocado is a healthy fat and a great addition to most meals sweet or savory... you can even use it in desserts (try blending avocado, banana, and cocoa powder... yum), smoothies, salads, sandwiches, as a side dish.... Besides that organic whole milk, real butter, any kind of nuts or seeds, coconut milk, almond butter, chia…
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