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First of all, are you eating a healthy diet? Second of all are you easing into the work out with a warm up first? If so, what you are feeling is quite normal. I find that I don't hit my groove until 10-15 minutes into the workout. After that it is like my body says, "okay, I can do this for a little while". Just keep…
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The resistance band is a wonderful tool for toning. You can go to You Tube and look up work outs for the band. They are not expensive and they are much easier on the body than weights. They come in different colors which have different resistance. Of course I am sure you know there is nothing better than crunches for the…
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Glad to have found this thread. Gave me some good ideas.
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Quit beating yourself up and just get back on track. Today is a new day! You can do it. Rather than think about looking good for college think about making yourself more healthy so you can tackle what ever may come your way, including that pair of pants that doesn't fit. Have a great day! :flowerforyou:
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I have not done it but my son and daughter inlaw are doing it. They just completed the T25 Alpha and have lost a combined total of 25 lbs and 4 inches of the waist. They said it works and are moving on to the next level.
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What an amazing difference! Congratulations on all of your losses. I hope to see those type of changes in my face too.
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:smile: I would love to be your friend. I too need someone to stay with it and our goals are close. I have about 50 to lose but even when the weight is lost this is still a great tool to maintain that loss. I just bought the fitbit one so if you are experienced with it that would be helpful for me. It seems easy enough to…
