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Thank you, I'll check into getting a heart rate monitor.
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I decided to try Skinny Fiber & started last week. I have not had any changes that I know of yet. I changed my diet a little over 110 again & also started exercising about 8 weeks ago. I'm done 36# & 6 inches just by changing my eating habits & exercising. So you ask why did I decide to take Skinny Fiber. I wanted to see…