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I brew dunkin's in my good ol Mr. Coffee. I mix skim milk and Fat Free land o lakes half & half. I use Truvia (stevia) for sweetener.
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You should feel successful because you are! Congratulations on a job well done! Your story made me smile. Keep up the good work and keep us posted.
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I was in denial about certain aspects about my life for awhile (marriage, weight). I have been slowly facing my realities and changing my perspectives. Maybe I should consider changing my screen name to dnilenomore.:tongue: (321 is a work associated number for me)
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I'm a Skippy Natural girl myself! (Love, Love, Love my peanut butter!)
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GREAT JOB!!!! Keep up the good work!:drinker:
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Keep up the good work!!! You're doing a GREAT job!
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GREAT JOB!!! Keep up the good work!
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What about swiss miss no sugar added? It's not the same as the regular but, it fights the urge and it's a little easier on the calories!?!
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It was just one day! One and tomorrow is another one. Get right back on track and try to figure out a way to have the lunch you like scaled back, more healthy--so you are still satisified and successful next time. It's not always easy and nobody is perfect. But, we all need to find a happy medium--it's not all or…
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There are approx 31-33 calories in a cup of hot air pop corn.
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Wow!!!! You look incredible! You must feel as awesome as you look! Thanks for the inspiration!
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One of my favorite "fall backs" is the weight watchers--smart ones-- canadian bacon breakfast sandwich. Frozen, quick, easy to bring w/me. I find they hold me until lunch or I"ll have a small mid-morning snack (fresh fruit or FF yougurt). They are 210 calories though.
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Hi, I've had my thyroid radiated TWICE!!! It started out overactive (graves) but, now I have no thyroid function at all (since radiation). I take thyroid replacement hormone every day. The good news is it can be regulated. The bad news is it usually takes awhile. I'm also a type 1 insulin dependant diabetic (just to add to…
