Replies
-
I brew dunkin's in my good ol Mr. Coffee. I mix skim milk and Fat Free land o lakes half & half. I use Truvia (stevia) for sweetener.
-
You should feel successful because you are! Congratulations on a job well done! Your story made me smile. Keep up the good work and keep us posted.
-
I was in denial about certain aspects about my life for awhile (marriage, weight). I have been slowly facing my realities and changing my perspectives. Maybe I should consider changing my screen name to dnilenomore.:tongue: (321 is a work associated number for me)
-
I'm a Skippy Natural girl myself! (Love, Love, Love my peanut butter!)
-
GREAT JOB!!!! Keep up the good work!:drinker:
-
Keep up the good work!!! You're doing a GREAT job!
-
GREAT JOB!!! Keep up the good work!
-
What about swiss miss no sugar added? It's not the same as the regular but, it fights the urge and it's a little easier on the calories!?!
-
It was just one day! One and tomorrow is another one. Get right back on track and try to figure out a way to have the lunch you like scaled back, more healthy--so you are still satisified and successful next time. It's not always easy and nobody is perfect. But, we all need to find a happy medium--it's not all or…
-
There are approx 31-33 calories in a cup of hot air pop corn.
-
Wow!!!! You look incredible! You must feel as awesome as you look! Thanks for the inspiration!
-
One of my favorite "fall backs" is the weight watchers--smart ones-- canadian bacon breakfast sandwich. Frozen, quick, easy to bring w/me. I find they hold me until lunch or I"ll have a small mid-morning snack (fresh fruit or FF yougurt). They are 210 calories though.
-
Hi, I've had my thyroid radiated TWICE!!! It started out overactive (graves) but, now I have no thyroid function at all (since radiation). I take thyroid replacement hormone every day. The good news is it can be regulated. The bad news is it usually takes awhile. I'm also a type 1 insulin dependant diabetic (just to add to…
