LaNellAngerstein

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  • I am right there with you. ;) "Dairy": Vegan Cheese Unsweetened Almond Milk/Coconut Milk Vegan Butter Vegan Cream Cheese (sometimes) Fruits/Veg: Bell Pepper Onion Garlic Mixed Greens Bananas Grapefruit Apples Frozen Berries (Mixed Frozen Tropical Fruit (Mixed) Pineapple Mango Melon Avocado "Meat" Tofu Tilapia (for my…
    in What's YOUR shopping cart look like? Comment by LaNellAngerstein April 2014
  • Much, much toner! :)
    in 30 Day Shred, a month later! =) Comment by LaNellAngerstein March 2014
  • All very good points above, couldn't say it better myself. ;) That said, I am not going to lie, I like skinny boys. I can understand why you would want to look similar to them. ...BUT the skinniest I have EVER BEEN is 118 and I am 5'3. You should NEVER be skinnier than ~110-115 regardless of your "frame". Its unhealthy.…
    in Super skinny boyfriend comments on my weight ALL THE TIME Comment by LaNellAngerstein March 2014
  • Organic is your best bet out of the three. Why? Low Fat- Bad for your brain functioning (among other things). Source: http://nutritionfacts.org/video/low-fat-or-whole-food/ Low Carb- Bad for your energy level (among other things). Source: http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/ However,…
    in organic, low fat, low carb???? Comment by LaNellAngerstein March 2014
  • It sounds like you are detoxing sugar. This is a good thing but it can be very unpleasant and hard to resist the easiest form of sugar...processed sugar. Try eating better carby, sugary foods. Examples: FRESH Fruit- Smoothie, Fruit Bowl, etc. (not processed fruit juice) WHOLE Grains- Brown/Wild/Black Rice, WHOLE Grain…
    in Cut out the processed foods! Comment by LaNellAngerstein March 2014
  • Same here! It works! :)
    in Sweet Tea Comment by LaNellAngerstein March 2014
  • in Sweet Tea Comment by LaNellAngerstein March 2014
  • Have you tried Stevia? (I prefer the in-the-raw for baking kind) Its cup for cup like sugar and doesn't have the aftertaste/toxins of Splenda! :D
    in Sweet Tea Comment by LaNellAngerstein March 2014
  • :D Whoop whoop!
    in You all inspire me Comment by LaNellAngerstein March 2014
  • This is NOT true. I was a 16 year-old & I gained 45 pounds from EATING LESS AND HEALTHIER when on the pill. Synthetic hormones will LITERALLY put weight on you as well as affect your mood. (and long list of other side-effects) Often times, the doc will not be completely honest with you about all of the side-effects. (I…
    in Tips for losing weight on birth control pills Comment by LaNellAngerstein March 2014
  • I had the same experience on multiple pills. I was in perfect health/weight when I started the pill. I gained 45lbs in a matter of months. (I was only 16 year old when it happened so my metabolic rate was not the problem.) I started working out & dieting but I ended up having to get off the meds to start losing weight. It…
    in Tips for losing weight on birth control pills Comment by LaNellAngerstein March 2014
  • @nellieanger Vegan Health Enthusiast & Artist. :)
    in instagram anyone ? Comment by LaNellAngerstein March 2014
  • I second & third this. :drinker: I believe our society is so messed up about eating that healthy food habits ARE considered "a disorder" because it has become so uncommon to see, even, a true omnivore diet. Some people don't want to be reminded that what they put in their month is unhealthy and are willing to point…
    in Orthorexia Nervosa: the new eating disorder Comment by LaNellAngerstein March 2014
  • When I was still an omnivore, I was down to 1,000 per day working out 5x per week. I lost 60+ pounds but there was one change I made to the diet that helped me tremendously---RAW fruits or vegetables... I did not count. :glasses: Truly, RAW fruits or vegetables will add fiber & nutrition but will NOT make you gain weight.…
    in 1200 cals a day?! Comment by LaNellAngerstein March 2014
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