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A womens body needs a "minimum" of 1200 cal. daily and should never go below in order for it to function. Sometimes if a women isn't losing weight it could be because they are only eating the bare minimum and only veggies and not enough of the right combination of foods together at meal time. If a women is not losing…
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I have the same back issue, only I had a spine fusion to correct it. My doctor always told me walking is excellent, and I also have an elliptical and experienced the same numbness at times. My suggestion to you would be do the same amount of time, but break it up throughout the day Ex: 20mins morning 20mins later in the…
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Make sure to always take Synthryoid instead of Levothryoid. My Endocrine doctor said that Levo is generic and doesn;t as work well.
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Walking is excellent.
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Go to a doctor. You may have a herniated disc in your neck..Not fun at all.
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Try Paelo diet. You eat lean proteins, veggies but no starchy veggies. No dairy, no grains, cut way back on fruit. Starchy veggies,fruit, and grains turn to sugar causing the body to retain fat cells. Try it for at least 2wks and you will drop inches that fast. Don't forget some sort of exercise. I walk it doesn't have to…
