Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
If you are feeling full and eating enough you dont have to eat all your available calories...I am almost always under my calories..
-
I have found that eating some of the exercise calories works for me. I don't eat them all but like up to half is ok. I have just started using this program about a week ago but have lost over 1.5 lbs in one week. And I have been stuck at my weight for a couple of months before starting this program. I hope this helps…