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It's public! :) I'll look into those powder brands, thanks so much!
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Mostly stayed the same or I somehow gained a pound and then lost a pound :( sure! how do I do that ?
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Avocado oil is a great idea!! I'll have to give that a try, I've never considered that before but it sounds super yummy! I have been using light, but a switch back wouldn't be bad at all. The silk kind is my favourite. I tried some protein powder in my smoothie today and it was pretty awesome. Do you have any brands you'd…
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Joy: I believe I did a pound. I'll update it to 0.5 though! I'm having a difficult time hitting 1200 calories. My breakfast usually consists of a soy milk + fruit smoothie, or 1/2c of plain oatmeal with 1 tablespoon of craisins and some cinnamon, or 1 c of miso soup and fish, or some poached eggs and vegetables. Lunch is…
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Reality: A food scale it is! I hope that helps. :) Thank you!
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Reality: I have been logging everything I eat. Today I discovered the bar code on the app and was so stoked. :) I measure everything I eat, but weighing it sounds like a good idea. Infamous: I am below my recommended calorie intake though consistently, so shouldn't I try to eat more ?
