TheOriginalCheezWiz

I weigh once a week in the morning after bathroom business and before eating or drinking anything. That way I can see real trends and not get caught up in these fluctuations that people tend to obsess over. I used to do that and broke myself of that bad habit..

Your scale has a certain amount of error between readings.... You will lose weight simply by breathing and exhaling moisture and CO2 and sweating. a. Perspiration. Perspiration is a constant route for fluid loss. About 650 milliliters of perspiration are lost during a normal day by a healthy person. Along with water, a…