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I weigh once a week in the morning after bathroom business and before eating or drinking anything. That way I can see real trends and not get caught up in these fluctuations that people tend to obsess over. I used to do that and broke myself of that bad habit..
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Your scale has a certain amount of error between readings.... You will lose weight simply by breathing and exhaling moisture and CO2 and sweating. a. Perspiration. Perspiration is a constant route for fluid loss. About 650 milliliters of perspiration are lost during a normal day by a healthy person. Along with water, a…
