waverly9876 Member

GREAT JOB!! I now weigh 129 and dont have a flat stomach. U r doing great and I am little jealous :-)

THANK YOU. How many calories, fat, are in each slice?

What do you eat at the fast food places? And where?

Emerald 100 calorie cocoa roasted dark chocolate almonds Train mix Pure protein bars (20 g of protein) or Zone bars

Blue Emerald 100 calorie cocoa roasted dark chocolate almonds Deep chocolate vitatops, vitamuffins or vitabrownies= 100 calories and AMAZING!!!!!!!!!!!!! sugar free chocolate pudding skinny cow ice cream truffle (100 calories)

How sweet

I dont know how to cook lentils but this morning I had a pure protein bar that I had bought for our trip and it had 20 grams of protein. U could try that and something else....

I love Panera Bread's Thai Chopped Chicken Salad. I always ask for the dressing and the other sauce on the side and rarely use it. IT IS THE BEST!!!!

These sound amazing. bump

New Balance. My step brother works at the store and it is the best type of shoes for running, walking. If you get coupons in the mail, sometimes they have coupons for a certain percentage off. Mine were about 100 (that is alot for me) but is the best money I spent. I was paralyzed over 3 years ago and I was wearing Reebok…

That is awesome!!

I didnt lose a lb until week 3 so you are lucky to lose 10 lbs so quickly. The rest of the weight will come off..it just takes time

Where do you get those? and what flavor would be the best for traveling and being outside?

I dont eat meat, except for seafood but thanks.

Thanks. I was going to get some protein bars. I usually eat zone bars but what ones are good and low in calorie and sugar? As for going to a market, It will prob not happen since we are staying in Sandals.

Healthy dips, pigs in a blanket with whole wheat dough and chicken or veggie hot dogs instead of pork

2 gallons of water= 15 lbs lost

Julie- U r not replying to anyones responses on here but a line. Please explain to us how u r burning 5000 calories a day? Like others have said, you should really see a nutritionist. I would hate for you to be eating that much (even half) when you shouldnt be. Please elaborate on 1) why u work out that much 2) what…

I really want to know how you burning 5000 calories a day? If this is real, that sounds obsessive. Please tell us how long u r working out, and why u r working out that so long??

I am not a personal trainer but how are you burning 5000 calories> There is no possible way unless u live at the gym or a professional athlete. Please explain

huh???

I get that too. U should stretch it out before so it doesnt hurt as bad.

I was partially paralyzed due to 3 recent brain surgeries. I cant run, jog. I am only able to do like 20-30 min on the bike or ellyptical and I have lost 16 lbs. I was 144 and now 129. Just keep within your goal and eat healthy and do what you can.

Do not give up. I didnt lose a lb for over 3 weeks. The personal trainer in our complex told me that the best thing to do is to keep track of what you eat by logging it.

I know the kids I nanny for LOVE V8 Fusion juice or V8 Fusion Light. It has servings of fruits and vegetables in them and they drink it all the time.

protein mix, sugar free pudding

Olive Garden and Ippolitos.

Baked tilapia is only 100 calories. If I need dairy, I put a piece of low fat cheese on it and put it in the oven. YUM

I agree with the other posts. Cook healthy stuff for you and the kids. He will eventually get hungry and eat them. Maybe since he likes macaroni and cheese, have that as a side and something healthy for the main meal.

OMG. I called the headquarters and they DO NOT have a nutrition guide. VERY UPSET