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Thank you so much for your advice! Im definitely going to get those calipers! :happy:

Im planning to incorporate more calories starting from tomorrow and of course, from healthy diets. I was worried about how I lost my weight so fast. Now it makes sense why my BF% did not drop much while my weight dropped significantly. Thank you so much for your advice!

I kept my calories under 1200kcal with less than 100g of carbs per day. I try to eat clean and most my food sources are high in protein and low in carbs and sugar, things like salmons, chicken breasts, almonds, and veggies. Maybe do you think Im eating too little and it might caused possible muscle loss? thanks!!

Wow..Thank you so much! Those numbers really did make me happier:happy:

I am not sure about specific types of weight training program that Im in, but my trainer comes up with different circuits for my whole body everytime we meet. We use different equipments including weight machines depending on what exercises she wants me to do. Now that Im thinking about my meal plans which are usually…