dlmowrey55 Member

I think protein. Protein helps you burn fat instead of sugar, so I'm told.

I went with the recommendations MFP made when I signed up. I commend you for trying again. I'd love to follow you on your journey. Please add me as a friend.

The numbers on the scale will not show you how kind you are, how smart and talented you are, or how much you are loved.

I'm in the same boat as you. Feel free to add me. I, too, have tried this before, but this time I really want to succeed. I have thyroid issues (don't have one), and if my medical doctor won't help me, I'm going to try an herbalist/nutritionist. I know this is TMI, but maybe I can offer you some insight on this journey.

Would love to have you as a friend. We seem to share a lot of the same problems!

Feel free to add me. I also need an accountability partner. Maybe we could help each other.

Add me if you like. However, I'm not a gym or exercise lover, I do what I have to, but it would be nice to have someone to vent with!!

I usually shy away from friending people, but you can add me. I'm in the same boat as you, but if you're one of these people who is hooked on the gym and exercise, I might not be able to offer much!!