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Hi Antollie, I will gladly be a supporter!! I beleive even the strongest need motivation and reassurances now and then. Good luck in your journey and I am here to cheer you on!
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I noticed that I was unintentionally shying away from carbs. Yesterday I had a bacon egg and cheese bagel for breakfast and noticed that it not only kept me full to a point of missing lunch but I also didn't suffer from my headaches or cravings. So today I am going to try a high carb breakfast and taper off as the day…
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Thank you all four your comments. Not intentionally going for low carb and honestly hadn't noticed I was below the norm so will definitely try today to increase carbs and lower fat!!! I am determined to get this eating thing right so I can see a loss on the scale but also feel healthier. At my last doc appointment I was…
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Was never a soda drinker. Not using sugar substitutes. Honestly I've cut back on processed foods and sugar. I used to have decaffeinated tea at least 3x a day with about a tablespoon of sugar per cup. I was eating chocolate idk how many times a day. And would binge on cookies. Common denominator sugar!! Maybe the lack of…
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I have opened my food diary. I guess maybe my problem was trying to cut out sugar all together I am trying not to over eat during the day and I really do measure my food before eating. I really need help!
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You've already taken the first step!!! Juet remember to stay positive and not beat yourself up. Congratulate yourself for even the small things like working out 5 mins instead of being upset that it wasn't 10. It will keep you motivated to keep going!! Good luck and this is the greatest app for supporters!!!
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Count me in if not too late to join.
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Count me in. Embarrassed to say i am at 259. Never weighed more than 135 until 5 years ago got pregnant fell and broke my knee. Been hard trying to get the weight off and it seems to just keep piling on. Docs have cleared me to workout so i guess its mind over matter from here. Goal weight is 165.
