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You look great sir!
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Walked to the grocery store and back with my husband and daughter and didn't have to stop and catch my breath!
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Ice cream is my weakness! Srsly. I go all Cookie Monster on Edys cookie dough then wallow in self hate. Now, my husband says the thing to do is don't bring ice cream in the house. I disagree. He can go months without it, me not so much. My compromise- I started buying ice cream bars that are about 100 cals. I know exactly…
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Congrats! Keep it up!
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Glad you listened to your body and got checked out! Good luck!
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My daughter is 12 months and down to pretty much comfort nursing and 1 or 2 feedings. I lost my baby weight and more very rapidly in the beginning, then gained 10 - 20 lbs. I wasn't logging what I ate too often but it consisted of a lot of Chick Fil A, Zaxbys and pasta. I ate maybe 2 meals a day and lots of fruit juice-…
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Sounds reasonable to me. The puppy will definitely get you outside, which may in turn help with your depression. Keep a journal of your progress so you can look back and see the small changes. Exercise can be hard in the beginning, don't let it discourage you. At one point I could barely walk a flight of stairs without…
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Ditch the measuring cups and buy a scale. Much more accurate. Do you plan your meals? I'm trying out something new where I pre log my early meals and by dinner I can see what I am working with to add in more "fun" stuff like cookies or desert. or at least that's the plan.
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My shopping list as of late is pretty much: Tilapia Sweet potatoes Salmon Eggs Sliced deli meat Romaine lettuce Greek yogurt Fresh fruits and veggies. Sometimes I make pre planned meals for about 3 days at a time or I make my protein, veggies and carbs seperate and mix and match depending on my mood. Instead of "cooking…
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You say you cut out carbs and are dieting- as odd as it may sound you may not be eating enough. Focus on getting a well rounded diet with enough calories. Breastfeeding uses a lot of calories. I cut waaay back on my calories (currently BFing a 12 month old) andi am suffering. Hair loss, holding onto plenty of extra lbs,…
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A few things: 1. Me and my husband had crappy schedules. We got home late and would cook full meals usually involving pasta then go to bed. 2. No exercise. 3. Emotional eating and plenty of emotional issues. I binge eat for just about every emotion. Happy. Bored. Sad. Depressed. Then I beat myself up about it, tell myself…
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Great work! Very inspiring!
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You look great!
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Why not eat a well balanced diet and just make a point to incorporate fruit and salads daily instead of making it all you eat? I love eating fruit as a snack and salad for lunch but I wouldn't enjoy it all day every day.
