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Thank you all, it's gonna take me a bit to read through all the links that were sent. I really appreciate the fast replies.
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I try to do Strength every Tuesday, Wednesday and Friday. I do Cardio every morning and on Monday, Thursday and Saturday I do it at night too. I try to push my self harder each week but it seems like the weight doesn't want to budge. My fiance has told me she can see a difference since I started exercising in my muscle…
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Thank you, i'll make a point to pick up stuff this weekend, hadn't considered that might be the culprit. I thought Protein wasn't bad though, I should cut back on it? I do weigh and measure most everything I eat to be sure that I am getting the proper amount. I dont like to guess at that sort of thing. I usually forget to…
