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I am having lemony lentils (330 cal adapted from the Bean Harvest Cookbook) with chopped baked sweet potato (114 cal) mixed in. This is a lot of calories, but low fat and high protein. A bit high on carbs, but it is sooo satisfying. Other morning I add whatever leftover veggies might be on hand from supper the night…
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Will power is tough, but keep your eyes on the prize. If you allow yourself a sweet, let it be a reward to enjoy and savor. I love my chocolate and this works for me. No added sugar, just the natural stuff. Blend together: 8 oz unsweetened chocolate almond milk 1 banana and/or a handful of strawberries 1 tablespoon dark…
