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i've lost about 20 lbs in 4 months on a net 1400 cal/day diet and playing soccer, biking dailing, running 2-3 times a week. here's the one is do about 2-3 days before a game. 20 kg (45 lb) kettle bell: dead lift x 20 goblet squat x 12-15 (12 kg bell) swings x 20 overhead bell crunch x 20 (20 kg bell) clean to press x 12-15…
