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I'm old (50) and while not fat or out of shape I'm about 25 lbs over where I want to be (165, at 5, 11 1/2") I'm on a precor treadmill as I type this comparing my Harmon fitness watch / HR monitor to the treadmills cal burn indicator. Today I have limited myself to 70-75% of max HR, and at the 45 min mark the machine says…
