trainorgirl

Bhaaaaaahaaaahaaa LOVE THE TRUTH!! haa haaa we live in a world where feelings cant be hurt, there are excuses for failure and its acceptable, you cant say the truth-because it sometimes is not the nicest thing to hear, and where people are allowed to self sabotage with support!!! its really sad... and ya wonder why there…

Well.. the best gift you can give yourself and husband is the gift of health!!! use how your feeling for motivation!!!

Sweat like a pig to look like a fox!!! :)

Dont go off the scale.... go by bodyfat % tests!!! that way you cant do it every night as well, your weight does move up and down even as you put on muscle... but your body fat % is your body fat % regardless if ya went #2 or had 4gallons of water!!! so i would scratch the stupid scale it is not a nice piece of gym…

Can i join tooo :) need accountability for the month of december with all them yummy food desserts, bakings and booze floating around this time of year!!!! thanks..