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excelatrim or totalcleanse 360
I am just wondering if anyone has actually tried excelatrim or totalcleanse 360 I heard about it and heard that there are some good reviews and wondering if anyone from this site has tried it. If you could let me know it would be appreciated. Thank you…. as well how you felt. This is where I read it from:…
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Excelatrim/Totalcleanse360
I am just wondering if anyone has actually tried excelatrim or totalcleanse 360 I heard about it and heard that there are some good reviews and wondering if anyone from this site has tried it. If you could let me know it would be appreciated. Thank you…. as well how you felt. This is where I read it from:…
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CROSSFIT TRANING whats YOUR experience&advise...
I am wanting HONEST feed back on cross fit training. I tried a demo cross fit class last night. It was fun, and I am thinking it is a great work out. I did the 7-7-7-7 class So… 7 medicine ball on thrown on the wall and catch it in squat position Right after 7Burpees Repeat 7 times and do it in 7 mins.. WOW THAT SHORT…
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accolades & compliments
why is everyone needing such accolades with their weight loss??? I dont get it.. everyone is complaining that no one is noticing/ complimenting them for getting healthy!!! Is it just a simple ego boost that people are looking for?? cause I am not healthy for people to give me praise!!!! why does it seem like all the time I…
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accolades & compliments
why is everyone needing such accolades with their weight loss??? I dont get it.. everyone is complaining that no one is noticing/ complimenting them for getting healthy!!! Is it just a simple ego boost that people are looking for?? cause I am not healthy for people to give me praise!!!! why does it seem like all the time I…
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Cramps in feet
So weird question.... i get really bad cramps in the soles of my feet when doing calf exercises... They run from the middle of my foot from base of toes to the just before the heal! just wondering what may cause this... I do have expensive good shoes so doubting that is the problem! I am lifting hard for low reps any one…
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burned calories!!! -extra eating or no
Just wondering who uses the extra calories they burned during exercise as an “excuse” or if it makes them feel “allowed” to eat more.. ??? I will burn my calories but still stick to my daily goal post extra calories!! Just wondering what others do!!!
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My intro...
So... its says introduce yourself!! well.. i am a 28yr old Canadian, 5'8 and 166lbs and i am 29.2%Body fat and 25BMI. I dont have a weight goal since as i put on muscle the scale may not move.. muscle weights more than fat!!!the numbers that i am going after are my body fat % and my BMI!!! I would like to get to 22% Body…
