My intro...

trainorgirl
trainorgirl Posts: 44
edited October 5 in Introduce Yourself
So... its says introduce yourself!! well.. i am a 28yr old Canadian, 5'8 and 166lbs and i am 29.2%Body fat and 25BMI. I dont have a weight goal since as i put on muscle the scale may not move.. muscle weights more than fat!!!the numbers that i am going after are my body fat % and my BMI!!! I would like to get to 22% Body fat and about 22BMI!!! I am fit but more skinny fat that fat!! I think i look good now but just want to tone up a bit and lose just a few more pounds while putting on muscle!! I have been doing this site off and on for a while now.. but feel that i think i need to get more interactive to get the full benefits of it!!! I quit smoking with the aid of a website and stayed quit that was over 4.5years ago... so i am hoping that i can stick to my work out plans and achieve the goals and results that i want with the tools and help from people on this webite!!! Good luck to everyone that is on this site looking to achieve a healthy lifestyle!!! :) HAVE A NICE DAY!!!!!

Replies

  • Bigwrick
    Bigwrick Posts: 28
    Welcome. Lots of support here. Let me know if I can help you in any way. Send me a friend req if you like. I don't have just too many people on my list. I work a crazy schedule but I love my gym time and staying healthy. I think we have that in common. Anyways, best of luck to you.

    Bigwrick (Rick)
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    congrats on the smoking cessation..that right there is the healthiest choice of all! you know what you want and how to do it..lots of fantastic people here that are truly inspirational...they have helped me reach my goals so I'm here more as a support to my pals who helped me, but happy to accept more friends :-) good luck!
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