Replies
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#2 is Perfect
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Biden actually Speaks ?
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Nope
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Great Job !!!!!
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Play Beer Pong
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Of Course !
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Participate in a Potato Sack Race
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You don't even know what your talking about. So move on. The real stuff, she isn't talking about steroids that muscle heads take, she is talking about steroids for a medical condition. A totally different drug.
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Put on a Brand new pair of Socks, Spray pledge on the wooden floor above and you have a home made treadmill ! j/k
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I have Severe asthma and allergies, I have had so many steroids in my life it has affected my bone density to the point I have ostiopenia. -2.0 What worked for me is a protein that took longer to digest. I drank Casein protein shakes to keep my hunger at bay. I understand the hunger, it is a very bad side effect of…
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I don't eat before a workout, I drink a protein shake a hour before, But I eat immediately afterwards.
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Married 18 years - Together for 23 years
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Edit: I gain Muscle eating less than my Recommended Calorie Intake, and on the workout days I do not eat back my Calories I Burn. There MFP Forum Police is that better
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Edit: I gain Muscle eating less than my Recommended Calorie Intake, and on the workout days I do not eat back my Calories I Burn. There MFP Forum Police is that better
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Thanks to the ones who followed so far.
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Here is one I have been wanting to try http://www.mensfitness.com/nutrition/supplements/do-it-yourself-protein-bars
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So glad I found this Thread ! All Listed below is Spinning @ over 100 cadence Feb 3rd - 30 mins Feb 5th - 27 Mins Feb 7th - 25 Mins Feb 10th - 30 mis Feb 12th - 21 mins
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^^
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Southeastern Illinois here, 45 mins from Evansville Indiana
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Polar makes a very good product. Get one with the chest heart rate strap they are more accurate, http://www.polar.com/us-en
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You can use the Smith machine just with the bar, that would also teach you good form.
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Get a good HRM, and go by that. I think that would be more accurate than guessing.
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Feel Free to add me if you like.
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I am a bad over-pronater and I use Brooks Beast. They helped me very much.
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Welcome Everybody !
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Wow that blendtec is High too.
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No that Cauliflower Cupcake falls in the same category as avocado chocolate chip cookies ! In the Yuck File !
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Almost always to Failure