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Meant to add - for those of us with damaged skin there (mine from 3 huge babies) it won't ever go back to how it was but it does improve when you lose fat and tighten the muscles.
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Agree with kettle bells and also planking is fab for this area, start slow, concentrate on perfecting the plank first by doing it safely, even 20 seconds then build from there - I went from almost collapsing in a heap after 20/30 secs to being able to comfortably hold it for 2 mins each time. It honestly brilliant for the…
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Originally North East England Currently in Warsaw, Poland.
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Thanks, I hope your level 2 went well. I've just (sat here still panting) completed L1D3 and I felt it worse today - combo of aches, carb flu, hormones, but I got through it. Yeah, I'm sure we will thank her when we start to see the changes. I'm going to see how I feel on day 7 of level 1 and decide from there to move…
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Congratulations! and well done. I remember the feeling after I lost the bulk of my weight too. When I was at my biggest I wouldn't even enter 'the skinny shops' on the high street - my boobs (and bum) would barely fit through the door never mind in the clothes :) I dramatically dropped around 4 years ago and I still get…
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For ladies in the UK - I bought a few of the expensive sports bra's in the past but didn't really feel they held me. One day I was the £1 shop (NOT Poundland the other one that's on highstreets) and they had some - yes they're not very good quality where the stitching is concerned but when doubled up on top of a comfy bra…
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Hi Guys <waves> Real name : Frog ;) Height : 5'10' HW: Around 220 (4 years ago) CW: 163 GW: 149 Location: Europe Age: 35 Sex: F Diet plan : Low carb/controlled carb. Strengths : Determination, positivity and stubborness (in a good way, I don't like giving up) Weakness: Fresh bread, Chocolate, Italian food, aahh did I…